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    <loc>https://topofthesouthadventures.com/news/2014/1/23/appalachia</loc>
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      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
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      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
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    <lastmod>2019-07-30</lastmod>
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    <lastmod>2019-10-18</lastmod>
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    <lastmod>2019-08-09</lastmod>
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    <lastmod>2019-10-18</lastmod>
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      <image:title>News - Wairoa Gorge Mountain Bike Park</image:title>
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      <image:title>News - Wairoa Gorge Mountain Bike Park</image:title>
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      <image:title>News - Wairoa Gorge Mountain Bike Park</image:title>
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      <image:title>News - Wairoa Gorge Mountain Bike Park</image:title>
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    <loc>https://topofthesouthadventures.com/news-1/tiaki-promise</loc>
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    <lastmod>2019-10-18</lastmod>
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      <image:title>News - Tiaki Promise - Tiaki Promise</image:title>
      <image:caption>tiakinewzealand.com</image:caption>
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    <loc>https://topofthesouthadventures.com/news-1/e-foilboarding</loc>
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    <lastmod>2019-10-17</lastmod>
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    <loc>https://topofthesouthadventures.com/news-1/tag/mountain+biking</loc>
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  <url>
    <loc>https://topofthesouthadventures.com/news-1/tag/Nourishcatering</loc>
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    <loc>https://topofthesouthadventures.com/news-1/tag/wairoagorgemountainbikepark</loc>
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    <loc>https://topofthesouthadventures.com/bikenbay</loc>
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    <priority>0.75</priority>
    <lastmod>2019-08-13</lastmod>
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      <image:title>Bike n Bay - Own steam, e-bike, shuttle, heli bike?</image:title>
      <image:caption>Lots of options available to get out there around Nelson. This is Coppermine Saddle that is reached out of Nelson city via NZ’s first railway track, the Dunn Mountain track. What follows is a sustained downhill to the Maitai Valley, Nelson and a cold local beer! Approx 3-5 hour round trip. Options to also tie in other trails before/after.</image:caption>
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      <image:title>Bike n Bay - Bike n Bay</image:title>
      <image:caption>Priced from NZ$ 1,135 per person (based on 4 persons) Costs are inclusive of activities and accommodation, breakfast and lunches. Dinner and beverages are extra or by arrangement.</image:caption>
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      <image:title>Bike n Bay</image:title>
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    <lastmod>2019-10-18</lastmod>
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    <lastmod>2019-08-29</lastmod>
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      <image:title>Options</image:title>
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    <loc>https://topofthesouthadventures.com/bikenhike</loc>
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    <lastmod>2019-08-13</lastmod>
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      <image:title>Bike n Hike - Bike n Hike</image:title>
      <image:caption>Priced from NZ$ 1,450 per person (based on 4 persons) Costs are inclusive of activities, accommodation, breakfast and lunches. Dinner and beverages are extra or by arrangement.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d2c4f7bf1d3480001ebea7b/1565412170937-TYBMOAP4080ZRY9GJ2HH/Kahaurangi.JPG</image:loc>
      <image:title>Bike n Hike - Wanderlust?</image:title>
      <image:caption>The Kahaurangi National Park offers many unique opportunities to wander through native bush tracks before exiting onto the high Alpine environments of this area. Your reward? Views of the West Coast and Tasman Bay. There’s a whole range of options from half to multi day options. Heli transfers can get you out there or back quicker also with a scenic ride you’ll never forget…</image:caption>
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      <image:title>Bike n Hike</image:title>
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    <loc>https://topofthesouthadventures.com/wheelsnwater</loc>
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    <lastmod>2019-08-13</lastmod>
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      <image:title>Wheels n Water - Wheels n Water</image:title>
      <image:caption>Priced from NZ$ 1,495 per person (based on 4 persons) Costs are inclusive of activities and accommodation, breakfast and lunches. Dinner and beverages are extra or by arrangement.</image:caption>
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      <image:title>Wheels n Water - Sail, kite surf, waka, paddle or foil!</image:title>
      <image:caption>Water activities abound from a gentle Stand Up Paddle off Nelson to e foil boarding, kite surfing, canyoning, day or overnight sailing trip.</image:caption>
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      <image:title>Wheels n Water</image:title>
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